rachaelneillycounselling.co.uk
About me
I am an Integrative, psychotherapeutic counsellor offering a safe and supportive space for adults to explore their thoughts and feelings.
I understand that each person’s experience is unique, and I work in a way that is sensitive to individual needs, particularly where there may be challenges around trauma, attachment, or emotional regulation.
My approach is trauma-informed and focused on building trust, safety, and understanding at a pace that feels right for you. I am committed to ongoing continuing professional development (CPD) and regularly update my knowledge and skills to ensure I am working safely, ethically, and in line with best practice. I also engage in regular clinical supervision to support reflective and effective practice.
My approach is collaborative. I see therapy as a shared process, where we work together to make sense of your experiences and move towards what feels meaningful and helpful for you. You are the expert on your own life, and I aim to support and empower you in discovering your own insights and strengths.
I work with empathy, compassion, and without judgement, offering a space where all parts of you are welcome. Whether you are facing specific challenges or simply seeking greater self-understanding, I will meet you with openness and respect.
With integrative training, I am able to draw on a range of therapeutic approaches to suit your individual needs. This flexibility allows me to tailor our work together, rather than taking a one-size-fits-all approach, supporting you in a way that feels most beneficial and aligned with you.
I am a registered member of the NCPS (National Counselling and Psychotherapy Society), and I adhere to their professional standards and ethical framework in my practice.