Services

Clients come to me for support with:

• Anxiety
• Depression and low mood
• Trauma and the impact of past experiences
• Grief and loss
• Relationship and attachment difficulties
• Self-esteem and identity
• Adults with care experience
• ADHD
• Addiction and recovery
• Emotional regulation
• Life transitions

I work with an understanding of how our experiences can shape identity, relationships, and our sense of safety. I recognise that the ways we cope often develop for important reasons, particularly in response to early relationships and life experiences.

I offer a safe, confidential, and non-judgemental space where you can explore whatever is happening for you at your own pace. Your autonomy, wellbeing, and individual needs remain at the heart of our work.

Together, we can make sense of your thoughts, feelings, and experiences with curiosity and compassion, helping you develop greater self-understanding and find ways forward that feel right for you.